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Coaches’ Corner

IS IT TIME TO RETHINK HOW WE APPROACH STRENGTH & CONDITIONING AS A CYCLIST?

Strength & Conditioning (S&C) is an important training tool that helps develop the bio-motor skills that underpin cycling performance – and in recent years, S&C has slowly but surely started to get more popular with cyclists of all ages and abilities looking to include it alongside their endurance training. Which […]

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CELEBRATING SOUTH AFRICAN WOMEN’S DAY

At Science to Sport we work with a broad and growing range of female athletes. We know and understand that it might feel intimidating to sign up for coaching services, so we chatted to a few of our women athletes who shared with us – what made them sign up for a coach and their advice to other female athletes.

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THE TRAINING-LIFE BALANCE FOR ABSA CAPE EPIC

Dennis Venter at the 2021 Cape Epic

Of course, one marvels at the efforts and technical prowess of the professionals making their way around the course, but there are nearly 600 2-person teams traversing the same 700km across the Cape. Many of these riders are parents, hold demanding jobs – and balance their training into their schedules ride. We spoke to some of these everyday heroes to find out about their training for the Epic.

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