Laboratorio de Girona
Tests de rendimiento, estudios biomecánicos ErgoFiT y entrenamiento de resistencia — en la capital ciclista de Europa, desde 2020.
Laboratorio a pie de calle en el corazón de Girona
Established in 2020 by John Wakefield, S2S Girona is a dedicated performance science facility located in the centre of Girona — a city that has become home to hundreds of professional and elite cyclists from across the WorldTour and beyond.
The lab provides metabolic performance testing, ErgoFiT bike fitting and endurance coaching using the same protocols that underpin S2S's work at the highest levels of professional road cycling. Running testing is also available, with Girona's proximity to the Banyoles triathlon hub making it a natural choice for multisport athletes.
Where every wall tells a story
The S2S Girona lab is lined with race jerseys, signed numbers and memorabilia from the athletes who have come through its doors — Tour de France yellow jerseys, World Championship rainbow stripes, Grand Tour podium kits. It is a working reminder of the level at which the coaches here operate daily.
"For John — you made this possible. Thanks a lot."
— Nico Denz, Red Bull–BORA–hansgrohe, Giro d'Italia stage winner
Tests deRendimiento en Ciclismo
Cada test se realiza sobre tu propia bicicleta en nuestro ergómetro calibrado. Altura, peso y composición corporal se registran en cada sesión.
Test de VO₂ Máx
90 minConsumo máximo de oxígeno (VO₂ Máx), potencia máxima (PPO) y umbrales metabólicos — los marcadores clave asociados al rendimiento en resistencia, utilizados para cuantificar las adaptaciones al entrenamiento. Tras un calentamiento de 10 minutos, la intensidad aumenta a un ritmo constante hasta el agotamiento.
Test de Fat Max
90 minDetermina el rango de intensidad donde la oxidación de grasas es máxima. Entrenar en la intensidad correcta asegura que la mayor parte de la energía proceda de la grasa. La monitorización regular permite verificar si tu capacidad de utilizar la grasa como fuente de energía ha mejorado. La intensidad aumenta a un ritmo constante hasta el umbral.
Test de Acumulación de Lactato (LAA)
Entrenadores y Científicos en Girona
S2S Girona está dirigido por entrenadores residentes con titulaciones doctorales y experiencia al más alto nivel del ciclismo profesional, el triatlón y el multisport.
Head of Coaching, Lapierre PXR XC Racing Team
What our clients say
Bike fit and performance testing reviews from clients at the Girona lab.
I travelled from France on 16 March 2026 after reading some great reviews, I was not disappointed. I was greeted by Darrel Fitz-Gerald & Felix Imbery. I was put at ease instantly and received professional advice throughout my session. When I arrived back home they had already emailed me some stretching exercises they thought I would benefit from. I would recommend anyone who needs advice and a fitting to put this company at the top of your list.
GoogleExcellent bike fit service from Teresa, Felix and Darrel. I have had two bike fits with other providers in the past but this session still gave me a significantly better bike setup and understanding of my physical needs, including recommended stretching exercises. Bike fits are probably the most valuable thing any rider can invest in, and this is a great value service
GoogleWorking with John and Darrel from Science to Sport was amazing. The bike fit they did for me has been truly spectacular. I used to have several aches after long rides and thought it was just from spending so many hours on the bike. After the fit, riding has been a completely different experience.
GoogleEntrena donde entrenan
los profesionales.
Reserva un test de rendimiento, un estudio biomecánico ErgoFiT o una consulta de entrenamiento en S2S Girona. Nuestro equipo confirmará disponibilidad y te emparejará con la sesión adecuada.
¿Preguntas? Escríbenos a girona@sciencetosport.com
