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Evidence-based articles from S2S cycling coaches and sports scientists — training methodology, performance testing, nutrition and biomechanics.
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The Best Interval Training Sessions for Cyclists – How, When & Why To Do Them
Heat Training for Cyclists – How to Include Heat in a Training Program
A Submaximal Fatigue Test Protocol to Monitor Cyclist Training Load
Altitude Training For Cyclists – How to do a Live High Train Low Altitude Camp
Cycling Nutrition Guide to Fuelling & Gut Training
From our S2S coaches
TrainingDo Menstrual Cycle Hormones Impact Performance?
Dr. Nicola Freitas outlines the roles of menstrual cycles hormones and their impact on training.
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EventSea Otter Europe 2026
Races, routes, festival logistics and lab services at S2S Girona, minutes from Fontajau. 50% off your second bike fit or test throughout September.
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Bike FitWhy Saddle Discomfort Shouldn’t Be the Norm.
Saddle discomfort is not something that should be accepted as normal. Darrel Fitz-Gerald explains how we use the Gebeomized Saddle Pressure Mapping software to…
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EventThe Traka 2026
Routes, distances, prep, bike fit & testing at S2S lab, 10 minutes from the start. 50% off your second lab appointment during Traka week.
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MedicalExternal Iliac Artery Intimal Fibrosis (or Endofibrosis) in Cyclists
External iliac artery endofibrosis mimics fitness loss in elite cyclists. Prof. Jeroen Swart explains diagnosis and treatment.
Read articleTrainingThe Best Interval Training Sessions for Cyclists – How, When & Why To Do Them
John Wakefield is a WorldTour high performance cycling expert. How to plan, time & execute interval training as you build towards a goal.
Read articleProtocolHeat Training for Cyclists – How to Include Heat in a Training Program
This short how-to explainer with PDF download is an accompaniment to the recent article on Heat Training for Cyclists by Dr David de Klerk.
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TrainingHeat Training for Cyclists – A New Frontier for Raising Haemoglobin Mass
Haemoglobin mass (Hbmass) has long been recognised as one of the key determinants of endurance performance.
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TrainingMonitoring Cyclist Training Load Part 2: The Submaximal Fatigue Test & Internal Load Metrics
Mike Posthumus is an early member of the Science to Sport collective & currently works as Head of Performance for Specialized Factory Racing.
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