Expert knowledge, supported by science.
Evidence-based articles from S2S cycling coaches and sports scientists — training methodology, performance testing, nutrition and biomechanics.
47 ArticlesFrom our S2S coaches
Polarised Training for Cyclists with High Intensity Sessions – How to Get Fast
Polarised training refers to the idea of a training mix between very hard and very easy.
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Heat Acclimatisation – Reducing the effect of heat on cycling performance
Training or racing in the heat results in a less performant athlete physiology. Learn how to prepare for, and mitigate these effects.
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Winter training: The science of indoor trainers and cross training
The science of indoor trainers and cross-training: how to maintain fitness, skills and motivation through the winter months.
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Q & A with the Coaches – Presented by Bike Hub
We partnered with Bike Hub and South African Mountain Biking legend Steve Bowman to discuss Bike Hub training and nutrition questions.
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Race Day Nutrition
How to fuel for race day: pre-race meals, carbohydrate timing and on-the-bike nutrition strategies for cyclists.
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What to Look For in a Cycling Coach
John Wakefield on finding a cycling coach: Athletes often hire coaches who lack domain knowledge for their sport, with detrimental results.
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Improving your recovery
Recovery drives training quality, prevents overtraining and cuts injury risk. Practical ways for cyclists to improve recovery between sessions.
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Periodisation for Cycling Coaches & Athletes – How & Why to Do It
Periodisation refers to systematic planning - by a coach or self-trained rider - of a training program though progressive periods of training.
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The Benefits of Racing With Power Data
Racing with a power meter is about more than staring at your stem. How power data improves pacing, tactics and post-race analysis.
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