In the conversation.

Building Successful High-Performance Systems: Wiring for winning ways

Gerald De Kock chats to Jeroen Swart and former coach of the Lions rugby team on what takes to build successful high-performance systems in sport.

Why Pros Eat More to Get Leaner & Faster - Ask a Cycling Coach Podcast

Mike discusses the Energy Availability Model - why endurance athletes need more carbohydrates off the bike to optimise glycogen replenishment, fuel high-intensity training, and prevent Relative Energy Deficiency in Sport (REDs).

Cape Epic Stage Wins Decoded: The Power, Pacing & Pain Behind the Podium

Don't mix another bottle until you've watched this - Nutrition with Reece McDonald

Reece talks nutrition strategy, breaking down carbohydrate absorption limits, the a 2:1 glucose-to-fructose ratio, fuelling above 60 grams per hour and proper drink concentrations. He breaks down how to simulate race-day nutrition and pre-race breakfast routines during training to avoid stomach issues on the big day.

Reece McDonald on the Active Hobo Podcast

S2S Cape Town Lab Managing Director discusses performance testing, coaching methodology and the path from amateur to elite.

Heat Training for Cyclists: Sauna Protocols & “Poor Man’s Altitude” (Reece McDonald)

Common Bike Fit Mistakes — Darrel & Anthony Walsh on the Roadman Podcast

Our Girona GM & WorldTour bike fitter, Darrel Fitzgerald talks to Anthony Walsh about the most common fitting errors he sees — from amateur riders to pros — and how an evidence-based system like ErgoFiT is designed top-down to avoid them.

How To Structure Winter Training - Intensity, Frequency & Duration

John Wakefield: Director of Coaching, Sports Science at Red Bull - BORA - Hansgrohe

A 20-Week TRAINING PLAN to Build ELITE Cycling Fitness

Inside The Ride with Jeroen Swart - Head of Performance UAE Team Emirates

Jeroen discusses elite cycling trends, covering Zone 2 Training, the physiological benefits of torque work, data tracking with wearables, the aerodynamic pros and cons of shorter crank lengths, and using virtual data for talent identification.

Is Seated Climbing Faster? Pogačar’s 2025 Tactic Decoded

UAE's Performance Chief Unveils Pro Cyclists' Training Secrets.

Jeroen speaks to Dan Lloyd about the modern cycling evolution of training methodology. He lays out how training has shifted from high-volume miles to precise, science-driven strategies, highlighting specific training loads, AI analytics, functional strength work, targeted Zone 2 training, high-carb nutrition, and optimized altitude camps.

What Training Are The Pros REALLY Doing In 2025?

THE CYCLING EXPERT: The SECRET to Boosting Your Fitness in 10 MINUTES!

The X coach: Meet Redbull Bora Hansgrohe team coach and Director of Development

A 28 Day PEAK PERFORMANCE Training Plan for Cyclists

Recovery Protocols with Red Bull - BORA - hansgrohe Director of Coaching, John Wakefield

John talks to TrainingPeaks founder Dirk Friel about high performance methodology and his approach to recovery protocols. In particular, the critical role of recovery in athlete progression and how to track fatigue using the S2S Submaximal Fatigue test protocol.

How Do Team Bora Approach Building Endurance? We Find Out | John Wakefield

How To Improve Your FTP: 3 Training Sessions from a WorldTour Cycling Coach

I Raced The World’s FASTEST Cyclists Up One of Spain's HARDEST Climbs

Could I ACTUALLY turn PRO? Here's what the science says...

BIKE FITTING: This ONE change = MORE power. WorldTour bike fitter RATES my bike fit...

Fitter Radio Triathlon Podcast

Jeroen and John join Fitter Radio to discuss triathlon performance science, training structure and the role of metabolic testing.

Jeroen Swart on Elite Cycling, Racing Strategy and Performance Testing || Episode #172

Upside Strength Podcast Ep #172

Deep dive into the intersection of strength training and endurance performance — what the research says and how S2S applies it.