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Heat Training for Cyclists: How to Include Heat in a Training Program
Dr David de Klerk’s evidence-based protocol for heat adaptation, including zone targets and session structures.
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TRAINING SCIENCE

Expert knowledge, supported by science.

Evidence-based articles from S2S cycling coaches and sports scientists — training methodology, performance testing, nutrition and biomechanics.

47 Articles
Training Science

From our S2S coaches

Prof Jeroen SwartJul 1, 2016

Avoiding illness during high training loads

Reduced training time through illness cuts your chances of reaching a performance goal. How cyclists can protect immunity during high training loads.

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Wahoo Trackr
Prof Jeroen SwartJul 1, 2016

Getting Started Training With a Heart Rate Monitor

Two ways to prescribe training intensity from heart rate — and why heart rate reserve beats simple percentages of maximum heart rate.

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