Heat Training for Cyclists – How to Include Heat in a Training Program
This short how-to explainer with PDF download is an accompaniment to the recent article on Heat Training for Cyclists by Dr David de Klerk.
Articles by Dr David de Klerk
Heat Training for Cyclists – A New Frontier for Raising Haemoglobin Mass
Haemoglobin mass (Hbmass) has long been recognised as one of the key determinants of endurance performance. It refers to the total amount of haemoglobin in the body — the molecule within red blood cells that binds and transports oxygen to the muscles. Fire up your oxygen-carrying capacity Hbmass governs how […]
Concussion And Cycling
A concussion refers to a form of traumatic brain injury that causes a disturbance of the brain’s normal functioning but that does not result in any structural change to the brain. This disturbance of mental functioning can result in a broad spectrum of symptoms and signs such as headache, dizziness, […]