Personalised Coaching | Performance Testing & Biomechanics | Providers of ErgoFit
We have previously discussed the ins and outs of training with a powermeter and briefly touched on the analysis of training data in. In this post we will discuss how a powermeter can ensure that your training is actually paying dividends. Training is defined as the act of performing a […]
JOB DESCRIPTION Science to Sport is seeking an energetic and enthusiastic individual to join our team. We are recruiting an Exercise Physiologist who will assist with performing physiological tests and cycling biomechanics assessments (bike fitting) in our Cape Town laboratory at the Sports Science Institute of South Africa. […]
Strength & Conditioning (S&C) is an important training tool that helps develop the bio-motor skills that underpin cycling performance – and in recent years, S&C has slowly but surely started to get more popular with cyclists of all ages and abilities looking to include it alongside their endurance training. Which […]
While some athletes relish in this time off the bike – others can feel anxious about the absence of training. The truth is that the off season provides an opportunity to use the active rest and recuperation constructively, for the season ahead.
A look at some of the key training sessions that we prescribe during the different phases of training to reach your performance goals.